After a week of dieting I have lost 9 lbs and plan to keep on my healthy eating track.
I have cut out:
Refined Carbohydrates - Flour and Sugar
Starchy Vegetables
Root Vegetables
Fruits High in Sugar - Grapes, Bananas etc.
Chocolate
Deep Fried Foods
Pop
In sticking to a drastically reduced list of foods that I am eating, I have decided to post some of the creative ways that I am preparing a few basic foods.
100 g Ground beef - cooked then rinsed in hot water to remove fat (198 Calories)
100 g Iceberg lettuce (13 Calories)
1 Small roma tomato (13 Calories)
1 oz Tacotime hot sauce (10 Calories, 0 g fat)
2 Melba toast (40 Calories)
Total - 274 Calories
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